Calculate BMI = Weight (kg) ÷ [Height (m)]²
Underweight: Below 18.5
Normal: 18.5 – 24.9
Overweight: 25 – 29.9
Obese: 30 or above
For Men: Ideal Weight = 50 kg + 2.3 kg × (height in inches − 60)
For Women: Ideal Weight = 45.5 kg + 2.3 kg × (height in inches − 60)
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